BREAD BUFFET

HEALTHY PATISSERIE 

WHAT'S “HEALTHY” WE ARE TALKING ABOUT ??

Health is the level of functional and metabolic efficiency of a living organism. In humans it is the ability of individuals or communities to adapt and self-manage when facing physical, mental, psychological and social changes with environment

HOW PATISSERIE CAN BE HEALTHY?

Healthy desserts means different things to different people. At one time it was milk and pudding healthy for the nursery children but as they grew up. They have weight and health problems which are related to what they eat.The reports by National Advisory Committee On Nutrition Education had stated that “Eating fatty food and even dieting is unhealthy.”When we think about is desserts, chocolate,flour and sugar comes into our mind. But by replacing with other ingredients such as whole meal and oats at the same time not compromising with the taste and flavors “Healthy Pastries” are created.

ADVANTAGES OF EATING HEALTHY PATISSERIE

•       Improved Weight Control

•       Better Moods

•       Greater Nutrient Intake

•       Calories and Glucose

DISADVANTAGES OF EATING HEALTHY ATISSERIE

•       Increased Diabetes Risk

•       Tooth Decay

•       Reduced HDL Cholesterol

•       Increased Crohn's Disease Risk

•       Reduced Bone Strength

HEALTHY PATISSERIE CLASSIFICATION

•       They are classified according to the needs and wants of the people

•       Sugar free pastry

•       Low fat pastry

•       Gluten free pastry

•       Vegan pastry

•       Flour less pastry

SUGAR FREE?

If you're searching for the mind set or perhaps the will power to curb your sugar intake you may be convinced by the many benefits of eating sugar-free. Aside from the effect it has on your waistline, high sugar intake and obesity have been linked to diseases such as diabetes, heart disease, and cancer. Learn how sugar-free eating can benefit you both mentally and physically

ALTERNATIVE AND HEALTHY BAKING INGREDIENTS

•       White Flour Alternatives

1. Whole Wheat Flour.
2. Black Beans.
3. Almond Meal.
4. Gluten Free Flour.

•       Dairy alternatives

1. Coconut oil.
2. Avocado.
3. Banana.

•       Sugar Alternatives

1. Coconut Palm Sugar.
2. Raw Honey.
3. Stevia.

•       Egg Alternatives

1. Flax Seeds.
2. Chia Seeds.
3. Egg Replacer

SUGAR FREE

Fresh berries with maple cream

Fresh berries get a refreshing topper. Just by stirring a bit of maple syrup into sour cream, you get a sweet, creamy sauce that's wonderful over any kind of fresh fruit. It's easy, quick, and low-calorie. Fruits, especially berries, are a great source of disease-fighting antioxidants.

ORANGE GRAPEFRUIT COBBLER

The citrus in this cobbler gives the dish a beautiful, bright color that is great for serving to guests. Plus, it contains one serving of fruit and has only 3 grams of fat per serving.

POACHED PEAR

The pear is poached in red wine with cinnamon and star anise. Here the natural sugar content of the pear with the combination of red wine give the flavor. So the sugar is not added.

WE ARE FAT FREE!

In todays world not only working out is a trend but also eating fat free is. Saturated fats come from animal products such as meat and dairy foods. They increase the risk of heart disease because they raise the “bad” LDL cholesterol in the body. Low fat helps to loose weight and even in building blocks.

LOW FAT PATISSERIE

Lemony Yogurt Pound Cake

Heart-healthy olive oil and protein-rich .Greek yogurt take the place of butter in this lemony pound cake. Egg whites also help reduce calories, fat and cholesterol, and whole-wheat flour boosts fiber.

OATMEAL-FLAX CHOCOLATE CHIP COOKIES

Kids may be able to identify the oats in these chewy cookies, but they'll never guess there's another good for you ingredient in there: ground flax seeds.

LOW FAT CHEESECAKE

The secret to a low-fat cheesecake that still tastes rich and creamy? A combination of Neufchatel cheese (a French cheese that is naturally low in fat), reduced-fat sour cream and fat-free cream cheese.

GLUTEN FREE

Gluten is a mixture of  two proteins present in cereal grains, especially wheat, which is responsible for the elastic texture of dough. Gluten free is a new trend and even a choice for the people with gluten related disorder. Oats are best for people to consume as they are gluten free.

GLUTEN FREE PATISSERIE

Vanilla lemon grass crème brulee.

Classic French dessert given a healthy touch with the lemongrass.

MANGO GRATIN

Mango Gratin Top ripe mango with vanilla yogurt, brown sugar, and butter and broil until browned to create a warm, tropical treat.

MAPLE BAKED APPLE

Apple baked with maple syrup and has stuffing of walnuts, it is one such pastry which makes children pull their chairs and make along with you.

VEGANISM

Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of either the diet or the philosophy is known as a vegan. Distinctions are sometimes made between several categories of  veganism. Dietary vegans or strict vegetarians refrain from consuming animal products, not only meat but also eggs, dairy products and other animal-derived substances. The term ethical vegan is often applied to those who not only follow a vegan diet but extend the philosophy into other areas of their lives, and oppose the use of animals for any purpose.

VEGAN PATISSERIE

•       Strawberry rose lemonade popsicles.

A perfect summer time treat, rose, lemonade popsicles are sweet,juicy, and just a little bit boozy.

CHAI SPICED SCONES WITH CINNAMON GLAZE

Its very much in nowadays for the vegan people it is made with black tea leaves flavored, vegan butter and has soya milk.

CARROT MUFFINS

These are heavenly muffins made with carrot and vegan barriers.

SEEDS AND CEREALS

Apart from flour, nowadays seeds and cereals are majorly used in making pastries because of health factors. Seeds such as chia seeds, pumpkin seeds, hemp seeds are used.

Cereals such as Rye, Quinoas, oats, millets are being used.

OAT CREAM ZEBRA CAKE

The infusion of oat cream gives the cake a zebra look from inside. Where as the outer texture is like a loaf of the cake. The oats helps to hydrates the dry skin.

The infusion of oat cream gives the cake a zebra look from inside. Where as the outer texture is like a loaf of the cake. The oats helps to hydrates the dry skin.

BASBOOSA

Basboosa is a traditional Middle Eastern sweet cake. It is made from cooked semolina or farina soaked in simple syrup.Coconut is a popular addition.The syrup may also optionally contain orange blossom water or rose water that gives a amazing flavour.

NON BAKE CHERRY CHOCOLATE GRANOLA BITES WITH HEMP

Hemp seeds come from cannabis plant. They have become mainstream in the kitchen because they are rich in fibers and antioxidants. These are non baked with dried cherries.

CONCLUSION

Eating pastry and desserts is good and healthy. With changing trends the concept healthy dessert is included in menus too. So eating pastry is healthy.

“Eat healthy stay healthy”