ICELANDIC  CUISINE

Introduction

A Nordic island country in the North Atlantic Ocean, Iceland is a mysteriously beautiful country with its wonder of northern lights, pleasant cold climate and wonderful people with their food habits.Because of the history of settlement in a harsh climate, animal products dominate Icelandic cuisine is based on fish, lamb, and dairy products, with rare use of herbs or spices.. A country of sharp contrasts, Iceland is not easily defined. Home to the largest glacier in Europe as well as some of the world’s most active volcanoes, it is widely known as “The Land of Fire and Ice.”


The pure Icelandic nature is slowly getting known for its wonderful and sustainable produces all around the local and global markets.  For centuries, Icelanders, with their innovative approach for producing, storing and preparing food, have astounded the mainstream culture. Even with rough and cold landscape with unfavourable conditions, the limited but excellent produces harvested in a responsible manner are produced to the highest grade

   The animals of Iceland include the Icelandic sheep, cattle, chickens, goats, the sturdy Icelandic horse, and the Icelandic Sheepdog, all descendants of animals imported by Europeans. Icelandic fish is renowned for its quality. Icelandic lamb is also a source of national pride, known for its tender meat. Iceland ,being an island country, seafood is certainly extensively consumed. Organic vegetables are grown in geothermal greenhouses around Iceland, and supply much of the country’s demand. 
    Due to the island's climate, fruits and vegetables are not generally a component of the traditional dishes. Popular taste has been developing, however, to become closer to the European norm. As an example, consumption of vegetables has greatly increased in recent decades while consumption of fish has diminished. 

  
More on Icelandic cuisine

 While stockfish, skyr, rye bread, butter, and mutton may have been the common food items on the dinner table of most folks, there was nevertheless considerable variety in the diet, mostly reflecting different natural resources in different areas of the country. Eggs from wild birds were an important source of food in the spring where nearby sea cliffs were teeming with birdlife. The birds themselves were also a great source of food, including the abundant puffin, as well as the lovely ptarmigan, now the favoured Christmas food in Iceland. Inland, salmon rivers and lakes full of trout were a source of fresh fish in the diet of farmers that otherwise relied on preserved fish. Wild blueberries and crowberries were gathered in the heather, along with Iceland moss, and the seaweed dulse which was an important commodity in many coastal regions. The one food few foreign visitors can avoid has yet to be mentioned. We are talking about cured shark. This pungent delicacy is still popular in Iceland – at least in some circles – and is a must at the midwinter festivities, Thorrablot. A shot of ice-cold brennivin, the Icelandic aquavit, which often accompanies the shark, actually makes most foods taste just fine.
seafood is certainly extensively consumed. Organic vegetables are grown in geothermal greenhouses around Iceland, and supply much of the country’s demand. 


Þorramatur
Left (from top to bottom, left to right): HangikjötHrútspungarLifrarpylsaBlóðmörHákarlSvið. Right: Rúgbrauð(dark brown in color), Flatbrauð Smoked sheep’s head, Ram’s testicles, fermented shark, head cheese


History of Icelandic food

The roots of Icelandic cuisine are to be found in the traditions of Scandinavian cuisine, as Icelandic culture, from its settlement in the 9th century onwards, is a distinctly Nordic culture with a traditional economy based on subsistence farming. Several events in the history of Iceland were of special significance for its cuisine. With Christianization in 1000 came the tradition of fasting and a ban on horse meat consumption. More significantly in terms of farming and food supply was the onset of the Little Ice Age in the 14th century. Farmers were not able to grow barley anymore and had to rely on imports for any kind of cereal grains. The cooling of the climate also led to important changes in housing and heating: the longhouse of the early settlers, with its spacious hall, was replaced by the Icelandic turf houses with many smaller rooms, including a proper kitchen. This type of dwelling was used well into the 20th century.




Seafood

Many types of fish and seafood are abundant in Iceland, with haddock, carpelin, herring, cod, plaice, lobsters, clams and shrimp being some of the most common varieties eaten. Fish is traditionally served boiled and accompanied by potatoes. Fish is often preserved by salting, smoking or drying. Shark and skate are traditionally fermented to make a pungent and salty dish often served on special occasions and accompanied by schnapps. Char, trout and salmon are freshwater fish that are enjoyed by Icelanders as well. 


Lamb

Lamb is the most commonly served meat in Iceland. The sheep thrive on the grassy hills and provide a ready source of meat as well as wool. Lamb and mutton are served in stews, sausages, pate and as roast. Singed sheep’s head and jam made from the sheep’s head, either fresh or pickled in whey, are traditional foods in Iceland.

Dairy

Dairy products are very important to Icelanders. The average Icelander consumes about 100 gallons of dairy products in one year. 



Vegetables and fruits

Iceland moss – they put it in tea, soup, bread. Apparently the fungus has medicinal powers. 
Dulse – seaweed. Harvested and dried into salty snacks. 


Preparation Methods for Icelandic Cooking

People of Iceland use cooking techniques that are used in other countries. However, due to the ingredients that are used, the resulting dishes are unique. Fish is widely used across the country and the great number of dishes based on this ingredient is determined by the many ways in which it can be prepared. Icelanders mostly prepare fish by smoking or drying it. There are also some special dishes based on shark meat. The meat has to be buried for a long period of time, until it putrefies. People also use spices and sauces and therefore, seasoning and salting are other techniques that are common in Iceland. Besides these, other frequently used techniques may include baking, boiling, frying and grinding.

Special Equipment for Icelandic Cooking

Most Icelandic dishes don’t require you to purchase any special tools. However, having a coffee grinder helps with roasting and grinding spices and maximizes their volatile oils, which, in turn, provides your food with more flavor. The cooking utensils that are used in Iceland did not change very much in time. Although in restaurants the equipment that is used for preparing, storing and serving foods is modern, the traditional tools have only been developed a little. The modern utensils are: forks, knives, teaspoons, tablespoons, pans, trays, pots, scoops, graters, food containers, portioning tools, cutlery, glasses, bowls and cups and even equipment for measuring the temperature and the weight of the foods.

Icelandic Food Traditions and Festivals

Icelanders take advantage of many occasions to promote their national foods and beverages. People enjoy supporting their culture and therefore, they organize many festivals. One of the most important affairs is the Food and Fun Festival, which is planned each year in the capital of Iceland, Reykjavik. This festival blends the promotion of the traditional dishes with various competitions and outdoor activities. A contest that features the most talented chefs is also organized on this occasion. Each of them must display a unique manner of cooking and they achieve that by either using special preparation methods or by adding certain ingredients to the traditional foods, in order to obtain dishes with unique identities.
Other popular events are Beer and Food Festival, which is held in March and lasts for a week, and Þorrablót, which is celebrated in February and lasts for a whole month. The latter takes place in both restaurants and people’s home.
Iceland, Reykjavik. This festival blends the promotion of the traditional dishes with various competitions and outdoor activities. A contest that features the most talented chefs is also organized on this occasion. Each of them must display a unique manner of cooking and they achieve that by either using special preparation methods or by adding certain ingredients to the traditional foods, in order to obtain dishes with unique identities.


Paper-thin festive traditional bread, laufabrauð


Iceland storage cottages


Icelandic Ram


Traditional dishes of Iceland

Hakarl:
Kæstur hákarl ("treated shark") is the one infamous Icelandic dish most tourists are made to try at least once. Hákarl, in short, is Greenland shark -- or other sleeper shark -- which has been prepared by a fermentation process (buried underground for 6-12 weeks, actually) and then hung to dry for four to five months. It has a distinct tang of, well, urine, and is served in small cubes as a sort-of hors d'oeuvre, often followed by shots of Brennivin
Harðfiskur:
It is basically fish jerky made from wind-dried fish (often cod, haddock or seawolf). It can be found in all supermarkets in Iceland. Harðfiskur, which Icelanders usually eat slathered with butter, often comes in colorful packaging illustrated with comic figures to attract young children. It's no surprise Icelanders get hooked on fish at a young age.
Skyr:
It is a dairy product, closely resembling full-fat Greek yogurt but with a much milder flavor. It's been a part of Icelandic cuisine for more than a thousand years, and is made of pasteurized skimmed milk and a bacteria culture only found in Iceland.It's traditionally served with milk and a topping of sugar, often for breakfast, and is usually an essential dish of all Icelandic childhoods. It's now begun making the leap beyond Iceland's borders, having recently been introduced to supermarkets in the US and UK -- in a variety of fruit flavors.
Plokkfiskur:
This is the one dish that'll appeal to most visitors. Fish stew, or plokkfiskur, consists of boiled fresh cod or haddock filets, mashed together with potatoes and a roux-based white sauce. It's often served with Icelandic rye bread and butter.This is proper family and comfort food, and most local families will have their own version. In the past, plokkfiskur was a means to preserve leftovers, though today most families buy fresh fish to make the stew.
Hangikjöt  (Smoked Lamb)
Hangikjöt is smoked Icelandic lambs. It is reputed to be especially good because of how the sheep are farmed, which is quite old fashioned: they are free to roam around the wilderness of the unspoiled and rather barren highlands all summer long without any supervision at all. The sheep graze not only on grass, but also on plants and herbs which contributes to their rich and complex flavour. In this way, the meat has been marinated the entire life of the animal.After the slaughter, the farmer smokes the lamb traditionally fueling the fire with birch or dried sheep dung – each of which adds its own distinctive flavour. Smoked lamb is usually served up with potatoes, béchamel sauce, red beets and green peas.

  
How to eat like a Viking

Lengthy, dark and cold winter has always been and still is one of the basic facts of life in the Nordic countries that have to be dealt with seriously. Surviving through the winter depended on food supplies stored during the short growing season. Viking lifestyle was another reason that made Norsemen to learn early how to preserve their meats and fish. Ship was a Viking’s home, and smoked, dried and salted foods were usual supplies of Norse warriors during their prolonged raids.
Sea birds and their eggs  were also a part of the Norse diet. Norsemen harvested both the eggs and the birds from the cliffs on which the birds nested by swinging down from the top of the cliff on ropes.
A variety of birds and their eggs were collected and consumed. The great auk (Pinguinus), a large, meaty, flightless bird now extinct, was an important part of the diet in Viking-age Iceland, based on excavated bones.


“Ein með öllu” - the iconic Icelandic hot dog

One of the most typically Icelandic foods is the pylsa hot dog. They contain lamb which gives them an unusual flavour, but the magic is in the sauces. A real Icelandic hot dog is served með öllu, with everything on it, which means ketchup, a sweet brown mustard, raw onions, fried onions, and remoulade (a sauce made with mayonnaise and relish).

Greenhouse vegetation


Despite the cool climate and restricted growing season, a variety of food crops are grown, such as potatoes, turnips, carrots, cabbage, kale, and cauliflower. Other hot crops (such as tomatoes, cucumbers and green peppers), cut flowers and potted plants are grown in greenhouses heated with geothermal energy (of which Iceland has an abundance)—in some cases artificial light is required to supplement the shorter daylight hours at these northern latitudes. Even bananas and grapes have been grown in this manner.

Limitation

Due to financial and time constraints, we were unable to visit and study Icelandic cuisine and collect the information and share the experience.Icelandic cuisine, being rather unknown a fare, was tricky to gather extended and accurate details on.

Conclusion

Iceland is a cold country, and being a part of the Scandinavia, the eating habits of their inhabitants has been highly influenced by the raw materials and produces available in such climatic conditions. Thus, throughout history, Icelandic residents have adapted according to these conditions and thrived with their own unique and rare cuisine. 

References

          http://www.seriouseats.com/2012/04/guide-to-food-iceland-fish-whale-skyr-hot-dogs.html






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